www.fareastfit.com Far East Fitness, nestled at the base of the Big and Little Cottonwood Canyons, would like to welcome you to our studio. Our goal is to make wellness accessible to you, your family and your friends. We provide the highest quality in alternative fitness training with a focus on flexibility, strength, and weight loss. We do this with a variety of techniques that help you reduce stress, get a cardiovascular workout, all to help improve your overall wellness. Mixed Martial Arts www.fareastfit.com MMA, also known as Mixed Martial Arts, is a combat sport that uses a wide variety of fighting techniques. At Far East Fitness, we teach various combat techniques, which use the eight points of the body. Our classes are taught by a professional fighter. All of our students have the option of competing in local competitions. Tai Chi Chuan www.fareastfit.com Though gentle in nature, Taichi Chuan translates from Mandarin Chinese as "supreme ultimate fist". Practiced daily by millions for health benefits, TaiChi Chuan (sometimes also shortened to TaiChi or TaiJi) is an internal martial art. Yoga and Pilates www.fareastfit.com This class emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Youll feel stronger and be more toned from this power packed class. Resistance bands and other equipment may be used to enhance this class
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