Ellen Crofts Supreme Pilates - The Good and the Bad

!±8± Ellen Crofts Supreme Pilates - The Good and the Bad

Ellen Crofts Supreme Pilates machine is not any ordinary Pilates reformer. It is so much more and it is also very different than the other Pilates reformers. But to think that it only has good points would be a mistake. All exercise equipment have some good and some bad points. Let's have a look at the Supreme Pilates reformer's now:

The good
Added resistance - One of the things that sets it apart the most are the added resistance. Added resistance helps to give a more challenging workout and can make you burn more calories. Convenient - You can use the Supreme Pilates reformer to exercise in the comfort of your own home. Compact - Once your workout are over, you can fold the Supreme Pilates machine and store it under a bed. All-over body exercise - The supreme reformer tones and exercises your whole body. Best for toning and firming - It's better suited to help you tone and firm your body. Strengthens core - It will give you a strong and defined core (the muscles of your lower back, abs and hip flexors)

The bad

Difficult to find one - One of the main bad points are that it is extremely difficult to find a new Supreme Pilates reformer - even the second hand ones are very scares. Big investment - Although the machine won't put a too large dent in your pocket, it is still a big investment and you will need a substantial amount for it. Doesn't include cardio - There are no cardio involved in the exercise and rather focuses on toning. Not that effective for weight loss - While some people may lose some weight, its main focus is not that off weight loss.

Now that you know the good and the bad about the Supreme Pilates reformer, you can make an informed decision whether the machine is the right one for you or not.

Ellen Crofts Supreme Pilates - The Good and the Bad

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Winsor Pilates 7 DVDs Set : Basics, 20 Minute Workout, Accelerated Body Sculpting, Ab Sculpting, Bun & Thigh Sculpting, Upper Body Sculpting and Advanced Body Slimming

!±8± Winsor Pilates 7 DVDs Set : Basics, 20 Minute Workout, Accelerated Body Sculpting, Ab Sculpting, Bun & Thigh Sculpting, Upper Body Sculpting and Advanced Body Slimming

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Mari Winsor's 7 DVD Set includes the following titles:1. Bun & Thigh sculpting: The entire side-kick series, featuring the most beneficial exercises to tone, firm and sculpt your inner thighs, outer thighs and hips;2. Upper Body sculpting: Mari Winsor's Upper Body Sculpting DVD video is designed to help tone and shape your arms, shoulders, and upper back, all while working your powerhouse at the same time. Mari has helped some of Hollywood's biggest stars get arms and upper body and now you can learn her secrets;3. Ab sculpting: experience a flatter, defined stomach you have always dreamed of;4. Advanced Body Slimming: Mari Winsor's Advanced Body Slimming workout features a faster, more dynamic, calorie-burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It's a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari's program. Many of Hollywood's biggest celebrities turn to Mari to lose those extra unwanted pounds. Now you too can learn Mari's secret workout;5. Basic Step by Step: You will learn seven core exercises which are the foundation of all Pilates workouts;6. 20 minute workout: A fast, fun, no nonsense program designed to sculpt your body slim in just 20 minutes; 7. Accelerated body sculpting: A complete total body workout designed to work every area of the body (57 min)

• Mari Winsor: Pilates

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